<<Disclaimer: Verify this information before applying it to your situation.>>

"AUSTIN GLUTEN-FREE FRIENDS" will meet Thursday,
 February 20, at 7:00 p.m. in the home of Don & Kay Stence,
2304 Forest Bend Dr. (off Barton Hills Dr.), about 10 minutes
from downtown Austin.   AGFF meets every 3rd Thursday.

We offer support to those with all digestive/intestinal problems.
Our continuing focus will be on healing the intestines, maximizing
digestion with natural, whole foods, and balancing nutrition in order
to build a healthy body and immune system . . . and on finding
shortcuts to cooking and food preparation.  There will be a tour
of a GF kitchen, and a sampling of a lactose-free homemade yogurt
smoothie, and delicious almond flour baked goods, etc.

Please bring a favorite "legal" food with a list of all ingredients,
as many are allergy sensitive in the beginning.

For directions, e-mail or call Kay at 512-442-4008.

As always, eat healthy,
Kay

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