Thanks for the reply, Todd.
I had incorporated cinnamon in my diet almost daily, but I do not have a
blood glucose monitor. My last fasting glucose was 90, and I eat low carb
paleo, keeping my carbs a little below 72. After what you wrote about
cinnamon I don't want to keep taking it.
I intend to try the vinegar myself. I have red vinegar on hand, and I drank
2 tablespoons straight. It was not bad - sweeter than I thought it would
be, probably because I don't eat sugar so sour things don't taste as sour to
me as they would have in the "old days". I do not drink alcohol so that is
not an option for me.
Paula H.
>
I recently stopped, after noting no appreciable effect. A friend of mine
who is Type 2 diabetic tried the cinnamon and actually found her fasting BG
increased substantially. <SNIP>
Todd Moody
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