You're right of course.  Cracking those buggers takes time and effort.
Opening a jar and eating them, especially if you're hungry, can make one
overeat.  But now dairy is another thing.  I used to make my own yogurt and
loved it but once I started I wanted twice as much and I would get
moody/sleepy with it.  I dropped the dairy with the exception of feta cheese
on my salad, sprinkled on sauteed chicken and half n half in my morning
coffee.  Oliva (the cheater)

----- Original Message -----
From: "Bruce Kleisner" <[log in to unmask]>
True. We shouldn't base our lives on the 2% of the
population suffering allergies to peanuts, RAW dairy
products, or other "non-paleo" foods.

Shelling nuts by hand would prevent over-eating them. I
doubt that primitives ate large amounts of nuts,

Lack of shell allows over-eating. Try eating one at a
time
-Bruce