My salad alone is probably equal to two cups at a meal.  The vegetables in
it are numerous.  No way a half cup for me.  Something has to fill in for
the starches, grains, legumes, etc that paleos don't eat so forget the
serving size unless it's a starch.  Oliva

----- Original Message -----
From: "william" <[log in to unmask]>
I saw it defined once, maybe 1/2 cup.
IMO it is newspeak.


William
 <[log in to unmask]> wrote:
 How big is a 'serving' and what is it based on?