I take psyllium fiber that I buy largely unprocessed. I mix it with
water first and drink. I have been doing this for many years and it
helps me a lot. I miss it if I don't take it.
--Richard
Kristina Carlton wrote:
>So how do you all get enough fiber in your diet? I try to eat lots of
>veggies, but some days it's easier to just grab some protein, like on
>weekends when we're busy and running around. I have psyllium seed husk
>capsules, but they tend to make me feel bloated when I take them. Just
>wanted to see how everybody else handles this.
>
>Thanks,
>Kristina
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