On Tue, 3 Jun 2003 15:36:32 -0500, Marylee Grasso <[log in to unmask]>
wrote:
> What are the best foods that provide a complete range of all B Vitamins?
>
> Marylee
>
It isn't the food.
It is the friendly microbes in the gut that eat the food and in return
produce all kinds B vitamins.
Take care of your microbes, and they will take care of you.
William