> After being a vegetarian for many years I began to eat
> raw animal foods about 5 years ago.  That lasted about
> a year.  My diet is now low-carb, mainly cooked.
> with most of my carbs from veggies.  The problem for
> most people who get into diets such as raw is an over
> consumption of starches and sugars.

raw starches ? not very appealing !

 Only when this
> has been resolved completely do I think it is relevant to
> tweak the ratio between raw and cooked.

i am not sure to undertand this sentence . do you mean you needed cooked
food to be able to go low carb?

i did went low carb eating raw , i don't see how cooked will help unless you
found yourself limited in what you can eat raw .and cooked will widen your
choice .

my self i found only one meat that i prefer cooked is mussels,  for some
reasons i am limited on the quntity i can enjoy raw 2 or 3 , but cooked i
can eat a lot . the question is that i might be better off anyway to not eat
them anyway .for vegetables it is different i have many that i prefer cooked
but everytime i did try  i din't feel good afterward.
jean-claude