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Subject:
Re: activity/exercise
From:
Mike Raiti <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sat, 20 Sep 2003 21:03:07 -0400
Content-Type:
text/plain
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text/plain (19 lines) 
I never cook with Hemp Oil,  I only use it raw.  I am interested in
trying coconut oil.  Any suggestions about brands.

>At 7:56 PM -0400 20/9/03, Mike Raiti wrote:
>
>>I have a couple of questions about your choice of fat - which you
>>mention as avocados, fish and olive oil.   Do you cook with olive oil
>>(sautee)?  Is there anything negative about Hemp Seed Oil.
>
>Hemp seed Oil is highly polyunsaturated. Thus it is unsuitable to use
>as a cooking oil due to the risks associated with trans fatty acids.
>
>Personally, I cook with olive oil or coconut oil.
>
>  ...Richard.


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