Pre-paleo I used niacin on an empty stomach for a niacin flush which did the
trick very nicely.....  Five/ten minutes after taking the niacin I ate a
meal or snack to counter an overly acid stomach....  I had to do this
several times a week during Sept. and March.  I don't have seasonal
allergies since paleo...... Oliva
----- Original Message -----
From: "Matt Baker" <[log in to unmask]>

Since going paleo, I've had little to no seasonal allergies.  Got through
last fall w/o incident.   My favorite cure is Quercetin.  The
bioflavonoids exert an antihistaminic-like effect.