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Mon, 25 Nov 2002 14:23:09 +1100 |
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<<Disclaimer: Verify this information before applying it to your situation.>>
Part 3 {a} whoops - forgot the EXERCISE. That was convenient.
Small amounts of 'light' excercise EVERY day.
Don't let yourself become lazy.
Just do it, no matter what. You'll feel better.
Daily: I Walk 15 - 20 mins.
Meditation
6.45 to 7.15 a.m. Plan my day
Avoid over filling your schedule. Be active BUT be realistic.
1.00pm Walk + 15 min. actual meditation
10.30 to 11.00 Reflect on my day
Be thankful for what i have & what i have achieved that day.
Avoid very late nights - getting up very late in the day.
YES, I know you are exhausted. You will feel better
with 'regular' hours - sleeping between 10pm to 8am.
Make it happen. :} Keep smiling, Michael
> Disclaimer: Professional ethics, legal restraints and practical =
> reality all prohibit me from giving any professional, medical or health =
> advice in this forum. So I'll not do that. I am another human being with =
> similar health - related experiences to all of you. What I write is not =
> to be taken as a professional opinion, simply MY EXPERIENCE, what has =
> worked for me. Where necessary you should seek your own professional or =
> specific advice.
*Support summarization of posts, reply to the SENDER not the Celiac List*
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