Paula H. <[log in to unmask]> wrote:

>BTW, I like fat, and I usually eat all the visible fat on my meat.  I like
>beef, and I eat it every week, but I also eat chicken, pork, tuna, turkey,
>eggs and other fish sometimes.  I tend to eat 40-70 carbs a day, and most
>of these are from vegetables with more fruit in the summer.

How do you prepare your meats, Paula? I mean, do you boil them or fry them
or what? Do you eat raw or rare meat? How strict are you? I haven't checked
by blood yet but I guess I will in the future and you obviously have good
values.

Fredrik