> Lou Huis wrote:
> Subject: Bodybuilding revisited
>
> If you were trying to build muscle, would you use a protein
> supplement, and if so, what kind?  From my research, soy is out of the
> question (lectins).

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Consuming any manufactured protein is NOT paleo, and neither is focusing on
building muscle mass. If you need to add protein to your diet, eat meat,
however exceeding 50% of calories from protein isn't recommended.

-Tad