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Wed, 28 Jan 2004 08:06:55 -0700 |
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I would like more information on the legumes myself (I never liked
kidney beans or soy, but love peas).
Thanks,
Kira, new member who just started shifting to Paleo a few months ago.
On Jan 28, 2004, at 8:05 AM, Neil Abrahams wrote:
> I know that some legumes, particularly kidney beans and soybeans, have
> potentially dangerous lectins and antinutrients, but have also read
> that
> the lectins in peas and lentils are not active, and don't believe the
> anti-nutrients in legumes other than kidney beans and soybeans have
> been
> shown to be much of a problem. Does anyone know of scientifically
> valid
> reports for laypeople addressing this?
>
> Thanks,
> Neil
>
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