Beef's Nutritional Ledger
Nutritional analysis from my beef supplier. Oliva
Grain-Fed Beef Grass-Fed Beef
Fed Grain Yes No
Omega-3 FA's 0.1 1.22
Omega-6 FA's 3.1 1.08
CLA 0.21 1.46
Beta Carotene 41.0 87.0
Vitamin E 1.3 5.3
Vitamin A 10.0 52.0
Total Fat High & Saturated Lean & Proper Balance
Flavor Bland/Pasty Original and Bold
All Other Factors Fair Perfect
E. coli Danger High Minimal