Fredrik Murman wrote:
>Todd Moody <[log in to unmask]> wrote:
>
>
>
>>I think there really are different body types, and the notion that each
>>of us is supposed to carry a predetermined percentage of body fat seems
>>just wrong to me. In my own case, 15% body fat is the lowest I can go
>>without really doing deprivation, and that is not even a stable point.
>>If I eat ad libitum, even fully paleo foods, I'll hover at the 17-19%
>>range, which is about where I am now.
>>
>>
>
>How do you measure body fat?
>
>Fredrik
>
>
The immersion method, the last few times. I work at a university where
they have the stuff to do this, because the keep track of student
athletes (esp. the basketball team). Every so often they offer fitness
evaluations to faculty and staff.
Todd Moody
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