On Tuesday, July 15, 2003, at 02:39 PM, mark wilson wrote:
>
> I'm mindful of calories and don't over do it. If I
> were to guess I'd say I'm about 10% restricted
> compared to my SAD days.
It is hard for me to compare. I never counted calories, but it seems to
me I ate a lot more volume, most of it high cal carbs, than now. On the
other hand I eat more fat now. I do occasional one day fasts, it seems
to agree with me.