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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: Protein & Stress Response
From:
Adrienne Smith <[log in to unmask]>
Date:
Fri, 4 Jul 2003 10:36:03 EDT
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Paleolithic Eating Support List <[log in to unmask]>
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In a message dated 7/4/03 10:25:25 AM Eastern Daylight Time,
[log in to unmask] writes:

> And noticed the longer I'm on a paleo/low  carb diet the less protein more
> fat I require to feel good

This is my experience exactly!  I feel MUCH better now that I've cut my meat
portions down drastically but upped the fat content ie fattier cuts of meat
(emphasizing saturated fat) and adding coconut oil 2-3 times per day.

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