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Sender:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sat, 14 Jun 2003 05:37:54 -0500
Reply-To:
Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: Vitamins good and bad
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From:
Marylee Grasso <[log in to unmask]>
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Which foods provide a good source of naturally occurring vitamin E?

Marylee



> There are 8 different forms of Vitamin e, 4 tocopherols and 4
> tocotrienols. In supplements there is only one, synthetic
> alpha-tocopherol...
> ...best is to eat food items which have the vitamins naturally
> occuring.

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