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Sender:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Mon, 9 Jun 2003 21:42:19 +0200
Reply-To:
Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: Buckwheat
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From:
Amadeus Schmidt <[log in to unmask]>
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Jens Wilkinson wrote:

> ..it's still a grain that you can't eat without
> processing,...

What is it, that you can't eat without "process" it?
I mean what do you?

Buckwheat is great, it can be eaten raw, just soaked overnight in a
little water. BTW I ate raw soaked spelt everyday for 1 or 2 years 10 y ago.
Buckwheat has omega 6:3 ratio of 10:1. That's not too bad. It's only 1 g
LA per 100g.

Amadeus

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