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Sender:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 3 Jun 2003 17:59:10 -0400
Reply-To:
Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: B Vitamins
From:
William Schnell <[log in to unmask]>
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On Tue, 3 Jun 2003 15:36:32 -0500, Marylee Grasso <[log in to unmask]>
wrote:

> What are the best foods that provide a complete range of all B Vitamins?
>
> Marylee
>

It isn't the food.
It is the friendly microbes in the gut that eat the food and in return
produce all kinds B vitamins.

Take care of your microbes, and they will take care of you.

William

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