I do not allow myself to eat after dinner. Mainly, this is simply a mind
set - "I do not eat after dinner".
To help keep myself from being tempted from time to time, after dinner I do
the dishes and then I immediately and thoroughly brush my teeth. Since I
won't want to brush my teeth again - I don't eat. This may not work for
anyone else, but it does for me.
Paula H.
*********************************************
From: "Robert A. McGlohon, Jr."
>Do you restrict eating in the evening a part of your
> diet plan? You mentioned this once. I mention it now in hopes you
>have some tips on how to avoid night-time snacks.