-----Original Message-----
From: Mary French
What are natural (food) sources of this mineral? Should I consider a
supplement, or does a paleodiet naturally supply a higher level of
magnesium? What foods should I increase/ adjust.
Hi Mary
Theola posted a link to magnesium sources recently. Here it is:
Leonie
----- Original Message -----
> Which fruits and vegetables are good sources of magnesium?
Hi, Alex, go to
http://www.nal.usda.gov/fnic/foodcomp/Data/SR15/wtrank/wt_rank.html ,
scroll down to magnesium and click on *W*
Theola