Depends on the person and their metabolism. I do best not eating after six
p.m. Others can eat at nine and go to bed at ten and not gain an ounce.
Color me green here..... sigh..... Oliva
----- Original Message -----
From: "Robert A. McGlohon, Jr." <[log in to unmask]>
So,
If you are losing weight, you are not eating after dinner; and
If you are eating after dinner, you are not losing weight.
While I agree that not eating after dinner would be helpful to weight loss,
isn't it an exaggeration to say it's a necessary condition?
Robert