5 o'clock in the afternoon.
Time to snack on very good tryptophan pumpkin seeds.
hmmm very good.
I must have eaten some 80 g or so.
100% of mg and iron, 1/3 of zinc and protein for the day.
32% vitamin E.
Of b1,b2,folic acid > 10%
11g carbs.
445 kcal.
300mg tryptophan.
Well not bad for just a snack.
Why so quiet today?
How was the chat? Is paltalk ok?
Cheers
Amadeus