<<Disclaimer: Verify this information before applying it to your situation.>>
If you drink milk, you can use the lactase pills, by Lactaid, or by others.
Also, there are 2 brands of Lactose free milk -- Lactaid is one brand. Hard
cheeses usually have no lactose. Dove Promises candy is GF and Dairy free. A
substitute for ice cream is Soy Dream and Rice Dream. Eat Dark chocolate
instead of milk chocolate. Kraft hard cheese (cheddar,etc) says lactose
free on the label. Soups: Imagine brand are all gluten free and dairy-free.
Brandy Butler
* Visit the Celiac Web Page at www.enabling.org/ia/celiac/index.html *