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| Date: | Sun, 7 Sep 2003 11:36:30 -0500 |
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The Recommended Dietary Allowances for Vitamin K for adult males is 80 mcg and for adult females 65 mcg. The following list of foods are from highest to lowest food sources, grouped in ranges of values as follows:
830 - 800 mcg 50 - 10 mcg 10 - 1 mcg
Swiss Chard Soybeans Tomato Sauce, Canned
Kale Beans, Snap Tomatoes
540 - 500 Mcg Cabbage, Red Lima Beans
Parsley Avocados Blueberries
440 - 400 Mcg Asparagus Meatloaf
Brussel Sprouts Soybeans, Dry Roasted Mackerel
Spinach Peas Cowpeas (Black Eyed Peas)
380 - 300 Mcg Pickles, Dill Apricots
Purslane Kiwifruit French Fries
270 - 200 Mcg Sauerkraut Tomato Juice
Broccoli Pea Pods Sweet Potatoes
Turnip Greens Abalone Potatoes
Watercress Lentils Spaghetti Sauce
Endive Kidney Beans Cheddar Cheese
Lettuce Leaves Cucumber Grapes
Spring Onions Carrots Squash
170 - 100 Mcg Peppers, Sweet Oatmeal, Instant
Mustard Greens Pumpkin Bread
Cabbage Leeks Peaches
Lettuce, Butterhead Artichoke Beets
Pistachio Nuts Celery Soy Milk
Coleslaw Plums Tofu
Miso Egg Yolk
Peanut Butter Chili Con Carne
Coffee Bran Flakes
Cauliflower Puffed Wheat
Pinto Beans Onions
Potato Chips Navy Beans
Saltine Crackers
Cranberry Sauce
White Rice
Parsnips
Sour Cream
Pretzels
Cantaloupe Melon
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