A friend of mine is affected by pollens in grasses , and i would like to
provide him with exemples of peoples who have dealt with this condition with
a paleo diet .
he is japanese and eat and are willing to eat a very wide varieties of foods
, have been off wheat for a while now on my recomendation  but that was not
enough to stop the symptoms , tho he improved .
he is willing to go all the way to paleo but need more incentive to put
faith into it .
can you share some thing with him from your own experience ?
do you think quitting soya products like  soya sauce will be an important
step ?
what about rice ?
thank you
jean-claude