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Help! Constipation!
Melinda G Nielsen <[log in to unmask]>
Wed, 2 Apr 2003 19:47:45 -0500
text/plain (18 lines)
Hi, everybody,

I've been trying to do the Paleo Diet, as explained in the book The Paleo
Diet, since late November, and I've gotten constipated and it's getting
worse.  I guess this means I don't eat enough fruits and vegetables, but
honestly, the amount they expect you to consume in this book would bust
my gut!  Plus, eating a lot of vegetables and fruits fills me up but
leaves me unsatisfied, which is crazy-making.  I love fruits and
vegetables, but filling myself with them just does not seem to work for
me, so I eat the amount I am comfortable eating, and I'm constipated
instead.  Help!

Has anybody else had this problem?  And have you found a solution?

Thanks.

Melinda

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