My BMI is 19.5, (
http://nhlbisupport.com/bmi/bmicalc.htm )

pretty good by CR standards, even though I don't count
calories.

CR or even low BMI does not have an effect on lipids,
unless you apply sensible nutritional standards.

If you eat modestly, as the Okinawans do, and apply
sensible nutrition, you can end up with excellent
lipids, etc.


best,

JoeZychik

> Has anyone on the list been on a CR type way of
> eating and then gotten their
> blood levels checked to compare with a baseline.?  I
> think I would be more
> apt to agree with CR if I could see blood results of
> before and after on a
> human and not a rodent.  Oliva