>
> Eggs are very good and are quite inexpensive. I'd recommend them more
often
> in the diet if you need a good protein source. If it's possible to get
Omega
> 3 eggs in your area do so as they have increased levels of that essential
> fatty acid plus other benefits (higher vitamin E content too).

i don't know in your aera but the "omega 3 eggs" feed for chickens
available here is mainly wheat and corn .
 i don't know about chickens , i have pigeons and they have free acces to
different seeds , flax is far from being  their favorite .
jean-claude