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Tue, 22 Apr 2003 21:24:50 -0400 |
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On Tue, 22 Apr 2003, Mary French wrote:
> I would like to drop about 10 or 15 pounds. I have been eating paleo for almost 2 years, and I am in pretty good shape and health. I am 5'5" and weigh 140lbs. which is not overweight but on the high end of healthy weight, and I have some visible body fat that I'd like to shed. How should I adjust my diet/eating to knock of the last few pounds? How important is overall calorie intake? Or is it more important to count carbs?
Mary, I honestly don't know. My current weight is satisfactory,
not ideal. I could stand to lose 10 or 15 lbs more myself, but
I've decided it's just not worth it, if doing so is going to
throw me back into obsession mode. I feel good, look okay, and
would rather enjoy life.
My personal unscientific opinion is that keeping carbs fairly low
is the best way to take full metabolic advantage of even a small
caloric deficit.
Todd Moody
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