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Date: | Thu, 23 Jan 1997 20:30:10 EST |
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David,
>Andrew Weil, in his book,"Spontaneous Healing", says that peanuts (and
alfalfa >sprouts!) have high levels of naturally occurring toxins and
should be avoided or >consumed in small quantities(p.163). Anyone know
anything about this?
I've found Weil to be a none-too-reliable source of "information." I
suspect he's referring to the pesky aflatoxin mold that likes to grow on
peanuts and is extremely toxic, even in small amounts.
>BTW, I did stop smoking last weekend. Its six days now. This is a big
deal for me.
Terrific! I'm told that fasting or a high fruit diet (especially citrus)
a few weeks helps douse the cravings and clean out the crud. Mind you,
this is not a suggestion for a permanent diet, just to get you over the
hump. And by "high fruit" I mean percentage of intake (maybe 100%), but
I don't mean "lots of food." The least amount of food you can eat during
this period, the better. Another detoxing aid people have used is
fresh-squeezed lemon juice in water with a spoonful of honey added.
Ghandi used to "fast" on this beverage.
Bob Avery ([log in to unmask])
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