On Sat, 18 Oct 2003 23:37:42 +0100, Frances Ross <[log in to unmask]> wrote:
snip
>
> I don't know much about lacto fermentation of veggies but guess it means
> fermenting veggies with milk.
Nope.
I make home-made sauerkraut. It is made with raw (sliced) cabbage, water
and salt.
It's so easy that I think it could have been paleo.
I eat it raw.
William