Dori wrote
>Drs. Eades (Protein Power) and their former partner Ron Rosedale used/use
>enough protein to support lean body mass (LBM), not body weight. I've seen
>the latter term mentioned several times of late; maybe that's what was
>meant? At any rate, using only enough protein for LBM prevents too much
>protein which can impede fat loss (gluconeogenesis). Up your activity
>level? Up protein accordingly. Ron's protein formula considers both LBM
>and activity level to calculate how much protein needed each day. No, I
>don't have it in my personal files (sorry).
The Eades use this formula for protein requirements:
Sedentary=LBM x .5
Moderately Active=LBM x .6
Active-LBM x .7
Athlete=LBM x .9
_________________________________________________________________
Click, drag and drop. My MSN is the simple way to design your homepage.
http://click.atdmt.com/AVE/go/onm00200364ave/direct/01/