Peter:
>>The problem for most people who get into diets
>>such as raw is an over consumption of starches and sugars.
Jean-Claude
>raw starches ? not very appealing !
I did not mean only raw diets. Most people on raw
go overboard on fruits and honey.
>do you mean you needed cooked food to be able to go
>low carb?
Yes.
>i did went low carb eating raw , i don't see how cooked
>will help unless you found yourself limited in what you
>can eat raw .and cooked will widen your choice .
Exactly. Even with cooked I find it difficult to get enough
variety of low carb plant foods.
Peter