Most vit E in pill form is 100% alpha while in nature
it only compromises approx 30%.  Excess alpha down
regulates beta, gamma etc.. in your tissues.  That's
why most vit E studies that show positives are not
supplemented E but E consumed via food.  It's almost
impossible to get balanced E via supplement right now.
 That why I dropped them and rely of nuts until
something changes.

Mark






--- Fredrik Murman <[log in to unmask]> wrote:
> >http://news.bbc.co.uk/2/hi/health/2986922.stm
> >
> >Vitamin E worthless, A and Beta carotene risky.
> Hmmm. Who to believe,
> >who to believe....
>
> There are refined vitamins and there are unrefined
> vitamins i.e. vitamins
> in whole foods. Vitamin E is important for you but
> that doesn't mean you
> can take it alone without harm. You don't send a
> general to war without his
> troops.
>
> Fredrik


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