>Then I got the book The Paleo Diet, and learned that the recommendation
>is for lean meat only, almost no fat...
Stop, stop, stop. Eat fat and all you want. I'm at work or I'd say more;
probably will in the next day or two. There's great disagreement on how
much fat is good but most people here are anything but anti-fat and we're
all happier because of it. Try a good amount of healthy oils on your
veggies and I think you'll notice a positive difference post haste.
Real quick, my salary is so low it would make you CRY, but I eat this way,
nonetheless. More later.
Dori Zook
Denver, CO
_________________________________________________________________