Fredrik,
I'm not one to eat seeds very often.  I leave them for the birds....  In a
pinch, I ate some in a trail mix on a flight back home a few days ago.
Pretty tasty but it was a couple of years in between eating them....  Oliva

----- Original Message -----
From: "Fredrik Murman" <[log in to unmask]>
. There's more phytic
acid in whole sunflower seeds than in the most common cereals and legumes.
 besides the high
level of omega 6. I'm confused about all seeds. To eat or
not to eat...

Fredrik