Sunflower seeds are very high in omega 6 fats.  Look
into pumpkin seeds.


Mark

--- Fredrik Murman <[log in to unmask]> wrote:
> Yesterday I decided to introduce some seeds to my
> diet. I went to a local
> healthfood store and bought a bag of sproutable
> sunflower seeds. The woman
> in the store explained me how to sprout them, but I
> haven't felt motivated.
> So, a while ago I ate them as they were, with husk
> and everything, until I
> didn't enjoy them anymore. They tasted great. Is it
> okey to eat them like
> this? I've never heard or read anything bad about
> them, only good. But, why
> do people roast them? Does anyone have any
> information about antinutrients
> or other detrimental compounds in sunflower seeds,
> including the shell?
>
> /Fredrik


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