Dori wrote

>Like everything, it's open to debate but I do coconut milk and really like
>it.  No real recipe for a shake - some coco milk, a raw egg or two and
>stevia for sweetness in the blender is the foundation for just about
>anything.  Just this and some vanilla is good enough for me.  If you MUST
>have fruit, stick with berries; they're the lowest-carb fruit out there.
>Nut butters are good, too.  Put it in a pretty, tall glass and enjoy!

Do you put the nut butters in the shake?  Do you add ice to thicken?
I'm not inventive when it comes to cooking.

Kim
Phoenix AZ

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