At 8:10 -0500 18/2/03, Marilyn Harris wrote:

 >I drink milk for two reasons - for my coffee (I will never drink it black)
 >and it's help in getting me to sleep.

Seems to me that if you stopped drinking coffee you will have less
trouble getting to sleep. Then you can stop drinking milk and enjoy
all the benefits of being paleo.

Neither milk nor coffee are paleo. Makes sense to ditch them both.

  ...Richard.