> As for feeling hungry after the fish breakfast have you considered that it
> might be due to the very low satiety of fish? Fish has quite a high
insulin
> index compared to other sources of protein.
Insulin is supposed to inhibit hunger. Insulin crosses the blood brain
barrier to interact with the hypothalamus to
prevent the synthesis of neuropeptide Y, probably the most potent stimulator
of appetite.
Food Glucose Score Insulin Score
% %
_________________________________________________
Eggs 42 31
Cheese 55 45
Beef 21 51
Lentils 62 58
Fish 28 59
Baked beans 114 120
Rob