I concur with this.  Unless you workout at four pm or later, have your last
meal of the day before six p.m. .  Oliva

----- Original Message -----
Frances Salorio wrote:

>For weight loss, quitting eating around 5 or 6 makes a huge
>difference for me.

Todd wrote:
I find much the same thing to be true.  That is,
not eating after dinner is necessary, though not a sufficient
condition, for weight loss.