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Tue, 23 Mar 2004 11:38:10 -0800 |
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On Tuesday, Mar 23, 2004, at 10:18 US/Pacific, Adrienne Smith wrote:
> Would the health food supplement known as brewer's yeast or nutritional
> yeast be considered paleo?
>
>
No; I don't think so. Paleo folks might have encountered yeasts in
overripe fruit, but not in these sorts of quantities, and not dead,
which this stuff is by the time it is a supplement. The name "brewer's
yeast" properly implies its use with grains, anyway.
If you are looking for a concentrated source of B vitamins, I'd
recommend organ meats as far more bioavailable and prototypical.
ginny
All stunts performed without a net!
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