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Tue, 23 Mar 2004 21:48:29 +0900 |
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On Tuesday, March 23, 2004, at 09:09 PM, Kristina Carlton wrote:
> So how do you all get enough fiber in your diet? I try to eat lots of
> veggies, but some days it's easier to just grab some protein, like on
> weekends when we're busy and running around. I have psyllium seed husk
> capsules, but they tend to make me feel bloated when I take them. Just
> wanted to see how everybody else handles this.
>
Just never worry about it. Some days almost no fiber at all, if I eat
mainly meat. Other days lots and lots if I eat several fruits and lots
of veggies. I never take fiber supplements.
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