Adrienne Smith wrote:

 > The article
 >claims that Ornish's plan (high starch, very low fat, very low protein)
 >lowered insulin levels better than the other plans -- any thoughts on how a
 >high grain/carb plan could lower insulin levels??

 > http://www.jsonline.com/alive/news/nov03/183907.asp

I answered this about a week ago. The Ornish plan is a program that
includes moderate exercise, stress reduction, and smoking-cessation
techniques. It is not just a diet, and can't be compared to plans that are
exclusively a diet change. Also most people on the diet consume fewer calories.

Don.