-----Original Message-----
From: Adrienne Smith
> As for feeling hungry after the fish breakfast have you considered that it
> might be due to the very low satiety of fish? Fish has quite a high
insulin
> index compared to other sources of protein.
>
That's interesting. I thought all protein foods were the same in terms of
glycemic index.
The insulin index does not always correlate exactly to the glycemic index.
Fish is a case in point.
Leonie
Leonie