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Sun, 8 Dec 2002 13:41:26 -0500 |
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<<Disclaimer: Verify this information before applying it to your situation.>>
First, thank all of you for responding. And second, I apologize for the careless error of making the subject "High Protein" breakfast foods. I will enclose those suggestions at the end of the High Fiber summary. Susan Dee
Flax Seed ground (Bob's Red Mill is ground) - in muffins (recipe on request); on cold cereal; on oatmeal - 6
Oatmeal- McCann's or Wessex or other - 4
Quinoa - cooked like oatmeal - 2
Cream of Buckwheat cereal - Pocono & Arrowhead - 4
Grits - 3
Bob's Red Mill Mighty Tasty cereal - 2
Raw fruits, dried fruits (esp prunes and raisins), seeds, nuts on cereals - 4
Granola (recipe on request)
Bowl of 1 banana, 1 oz whole almonds, 1 tsp sugar, 1 cup skim milk
Breads: Kinnikinnick Sunflower Flax Rice Bread
Food for Life Almond or Pecan Bread
Enjoy Life Foods bagels (5 g fiber, 8 g protein)
B. Hagman's recipe for Oregon Bread
Life Stream's Mesa Sunrise waffles - 2
Assorted responses: baked potato with scrambled egg on it, fried brown rice, breakfast fajita with veggies, beans or meat, baked beans, cornflakes with corn bran
Benefiber, Citricell, or Metamucil
High Protein Breakfast Foods
left over dinner - 2 also catfish was mentioned along with grits
peanut or almond butter on waffles or muffins
eggs & ham and egges
toasted pecans or almonds
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