Excellent.  Thanks, Tom.  So basically, eating dates is just as bad as eating sugar?
That's the conclusion I was drawing.  I hear so much bad stuff about sugar (white sugar) from diet-o-philes that I had it in my mind that anything BUT sugar cane was pretty much an improvement.  The more I thought about it, the more I realized that any supercarb is the same regardless of its source.
What about fruit?  Does the sugar in it have the same affect as dates, maple, honey, cane??  If not, how is it different?
and just what is it that sugar does that's so bad OTHER than spike your insulin?



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