Lorie, you joined the list and you need to remove yourself by unsubscribing.
In that you joined a list called "No Milk", it seems strange you did based on your comment below.
Regardless, here's what you need to do to leave this list (two options):
to unsubscribe yourself. ...
a) send a message to:
<mailto:[log in to unmask]>
or
b) if you prefer a web form, manage your subscription from:
<http://listserv.icors.org/SCRIPTS/WA-ICORS.EXE?LIST=NO-MILK>".
gerry
----- Original Message -----
From: "Lorie Engelhardt" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Thursday, April 23, 2009 7:52 AM
Subject: remove me from this list
Please remove me from this list.? I am NOT lactose intolerant
and I enjoy drinking and eating milk products.